Since 2020, aggregated from related topics
Psychological resilience refers to an individual's ability to bounce back from stressful or traumatic events and adapt positively in the face of adversity. It involves the capacity to effectively cope with challenges, maintain a sense of control, and regulate emotions in difficult situations. Research in this area examines the factors that contribute to resilience, such as positive emotions, social support, coping strategies, and personality traits. Understanding resilience can inform interventions and strategies to help individuals build and strengthen their ability to withstand and recover from difficult experiences.